Information you can trust
What is is about pregnancy and the early days of parenting, that causes us to incessantly Google everything?! There’s so much information out there, it can be hard to know where to start.
Add in to the mix, that when we become pregnant or have a new baby, we suddenly become an unsuspecting target of unsolicited advice from everyone, with their opinions on everything from how big our bump should be, to how our baby should be dressed. It can feel completely overwhelming.
That’s why our team of specialists is here to help, with evidence-based and most importantly realistic information that you can trust.
We won’t tell you how you ‘should’ be doing things, you’re all intelligent people, who will find what works for you and your baby.
However, we want to give you access to relevant and easy to digest, information that can support you through each trimester of pregnancy, birth and parenting.
We also share tonnes of tips and first hand experiences of new parents from our courses.
So what are you waiting for? Please dig in and enjoy these pages and if you have any suggestions of further topics you would like our specialists to cover, please do get in touch.
All the information in these articles is written by medical professionals working within the NHS, with MBBS, Masters or PHD qualifications.
Categories
- newborn
- parenting
- sids
- breastfeeding
- birth
- first trimester
- second trimester
- third trimester
- PND
- mental health
- perineum
- bonding
- neonatal care
- skin to skin
- caesarean
- induction of labour
- midwife
- labour
- waters breaking
- hand expressing
- nutrition
- coffee
- pregnancy
- nappies
- baby
- sleep
- postnatal
- tea
- hospital bag
- anxiety
- guilt
- worry
- covid
- weaning
- diet
What is Group B Strep?
Group B Streptococcus (GBS) is one of the many bacteria that normally live in our bodies and which usually causes no harm and has no symptoms. Very occasionally it can cause serious infection in newborn babies if they are exposed to it during labour.
Vaccinations in pregnancy
Vaccines are a key way of protecting ourselves and our families from infectious diseases. The benefits of having them outweighs the risks of getting any disease, especially when pregnant.
What are NIPT Tests?
A non-invasive pre-natal test (NIPT) is an extra screening test some couples choose to have to check for chromosomal abnormalities at 10-14 weeks, alongside the NHS Dating & Nuchal Translucency scan.
How to find the right maternity bra.
Finding the right size and style of bra to fit your body can be difficult at the best of times but when your body is changing shape during and after pregnancy, it is even more challenging.
Beat the heat in pregnancy
The height of the summer can be one of the most challenging times to be pregnant. Read on for our top tips to keep you cool and comfortable.
Remedies, tips, causes and advice: 16 questions on morning sickness answered by experts
There are many symptoms and changes your body experiences in pregnancy but one of the most talked about is morning sickness. It affects the majority of women in some way but can range in severity from mild nausea to vomiting which leads to dehydration and weight loss and sometimes admission to hospital.
Tips on travelling in pregnancy
Pregnancy or having a new baby shouldn’t be a reason not to travel. We’ve put this handy guide together with lots of information to help make your trip a success!
I’m pregnant…and it’s twins!
Finding out you are pregnant is an exciting time but finding out you are having TWO (or more!) babies is even more exciting. We hear from Kat, who gave birth two twins about her experiences.
I’m pregnant: What next?
Women and their partners can experience many emotions when they find out they are pregnant. For some, the pregnancy may not have been planned, while others may have tried for a baby for many years.
Flying with your baby
If you’re planning a trip that involves a flight, whilst either pregnant or with your new baby, then read on for lots of tips to make it a stress-free and enjoyable experience!
Staying healthy during pregnancy
We spoke to Charlotte Stirling-Reed, a nutrition consultant who specialises in maternal, infant and child nutrition. She told us how to maintain a healthy balanced diet during and after pregnancy and why food is so important.
Essential Oils for labour & birth
Essential oils are said to bring many benefits for pregnant women, with some research showing that using them can reduce the need for pain relief during labour and help manage anxiety. Read on to find out more about their benefits.
Teeth and gums during pregnancy
When you become pregnant it is unlikely one of your first thoughts will be “what is going to happen to my teeth?” However, for some women hormonal changes during pregnancy can cause a number of dental issues.
What is your pelvic floor?
The pelvic floor has been described as the “trampoline of muscles” because it is flexible and can withstand pressure. However, like all other muscles in our bodies, it needs to be trained to stay strong and flexible - and this is especially important during and after pregnancy.
Sex and Relationships
When you are pregnant it is a hugely exciting time for you and your partner and understandably your main focus is going to be on the arrival of your new baby. There are so many things to think about and prepare that it can be easy to forget that your relationship with your partner may also be affected.
Managing anxiety with Anna Mathur
Everyone needs to be aware of their own mental health even if they are not pregnant or looking after a new baby. We spoke to psychotherapist and author Anna Mathur about how to manage anxiety during and after your pregnancy
Meals for Trimesters 1 & 2
We spoke to Adam from At Dad’s Table - he has two young children and trained to be a chef at the famous cookery school Leith’s.