Week 29: Looking out for labour signs

In this issue we guide you through the signs of labour to look out for and what Braxton Hicks contractions feel like. We also look at how your baby’s movements may change as space becomes more restricted.

Week 30: Almost there!

In this issue we guide you through upbreathing and how it can help in labour. We also look at varicose veins as a pregnancy symptom and your baby’s newly discovered sucking reflex!

Week 31: Pregnancy conditions to be aware of

In this issue we guide you through when to call the midwife, look at pregnancy weight gain and how a TENS machine can help in labour.

Week 32: Get packing!

In this issue we guide you through what to pack in your hospital bag, how to cope with piles and your baby’s changing position in your womb.

Week 33: Understanding Group B strep

In this issue we guide you through what Group B strep is, give top tips for stretch marks and look at how your baby’s immune system is developing.

Week 34: UFO – but no aliens involved!

In this issue we guide you through what UFO positions are and how they help in labour. We also look at changes to your breasts and the changes to your baby’s bones this week.

Week 35: Can tearing be avoided?

In this issue we guide you through how to do perineal massage, if you want to. We also look at pregnancy incontinence and your baby’s weight gain.

Week 36: Head down or bottom down?

In this issue we guide you through how the position your baby is in could affect your birth. We’ll also look at carpal tunnel syndrome and the development of your baby’s digestive system.

Week 37: You’re officially full-term!

In this issue we guide you through what colostrum harvesting is, how to cope with lightning crotch and your full-term baby’s activities in the womb.

Week 38: The birth space is your space

In this issue we guide you through how you can personalise your birth place to stimulate all five senses, what to do if you’re suffering from shortness of breath and look at what your baby’s eyes are doing.